A Fruit and Vegetable Diet for Health and Weight Loss

Have you made a resolution to lose weight? 

Going on an organic fruit and vegetable diet would be a great resolution.  Most people do not eat enough fruits and vegetables on a daily basis, even though we all know how healthy they are for us.

You can begin your weight loss resolution by eating only fruits and vegetables as a way to detox.  You can give your weight loss a good head start by cleansing your body for about two weeks.  This will help you drop unhealthy eating habits and cleanse your body of toxins.  Just remember that this type of diet is not easy and you should always check with your doctor before beginning any new diet.

For a longer term diet plan include more organic fruits and vegetables in your diet every day, while making sure the rest of your diet is well balanced.

Adding more organic fruits and vegetables to your diet has many benefits.  Being very high in fiber, they help control blood glucose levels while helping your digestive system operate smoothly.  This in turn can reduce the risk of some cancers and help lower your cholesterol levels.  It’s also a delicious way to get the vitamins and minerals your body requires to remain healthy.

You should eat at least five servings of fruits and vegetables every day.  Eat a variety.  Fresh and organic is best, but don’t forget soups, sauces, and smoothies are good ways to incorporate more healthy foods into your diet.

Eat your way to a healthier, slimmer new you by obtaining the nutrients you require from a diet of organic fruits and vegetables!


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